Eat Well, Live Long

Your guide to longevity

Vladka Profile

HI THERE, I AM VLADKA,

and I created this blog because I believe that living a healthy life is simple when you stick to the basics. 

Read my story
how to live a long and healthy life
Inspired by centenarians living in blue zones and the latest research, here you will find the best tips for living a long and healthy life.
10+ Secrets to Longevity in the Greek island of Ikaria, the Blue Zone

10+ SECRETS TO LONGEVITY in Ikaria

What are the blue zones?

10+ SECRETS TO LONGEVITY in Sardinia

Why do people in the Nicoya Peninsula Blue Zone live longer?

10+secrets to longevity to Nicoya

10+ SECRETS TO LONGEVITY in Okinawa

24 steps to reverse ageing

24 Blue Zone Principles for Longevity

Get the printable guide inspired by the habits of the world’s healthiest people.

Free cheat sheet + weekly Blue Zone recipes & tips.

Start My Longevity Journey
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Variations to horseradish beet recipe

BEETROOT HORSERADISH SALAD

Easy Seed Cracker Variations

SEED CRACKER RECIPE

Polish Cottage Cheese Dip

GZIK

What are Thai Lettuce Wraps

LETTUCE WRAPS WITH PEANUT SAUCE

Route to Longevity

a place to find nutritious, healthy recipes inspired by the diet of the world’s longest-living populations, science-backed tips, and practical habits for a healthy life

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