Eat Well, Live Long

Your guide to longevity

Vladka Profile

HI THERE, I AM VLADKA,

and I created this blog because I believe that living a healthy life is simple when you stick to the basics. 

how to live a long and healthy life
Inspired by centenarians living in blue zones and the latest research, here you will find the best tips for living a long and healthy life.
24 steps to reverse ageing

24 steps to reverse aging

Get the printable guide inspired by the habits of the world’s healthiest people.

Free cheat sheet + weekly Blue Zone recipes & tips.