Eat Well, Live Long
Your guide to longevity
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HI THERE, I AM VLADKA,
and I created this blog because I believe that living a healthy life is simple when you stick to the basics.
how to live a long and healthy life
Inspired by centenarians living in blue zones and the latest research, here you will find the best tips for living a long and healthy life.

24 steps to reverse aging
Get the printable guide inspired by the habits of the world’s healthiest people.
Free cheat sheet + weekly Blue Zone recipes & tips.
Blue Zone Recipes
International Recipes for Longevity
foraging recipes
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