Eat Well, Live Long

Your guide to longevity

Vladka Profile

HI THERE, I AM VLADKA,

and I created this blog because I believe that living a healthy life is simple when you stick to the basics. 

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how to live a long and healthy life
Inspired by centenarians living in blue zones and the latest research, here you will find the best tips for living a long and healthy life.
10+ Secrets to Longevity in the Greek island of Ikaria, the Blue Zone

10+ SECRETS TO LONGEVITY in Ikaria

What are the blue zones?

10+ SECRETS TO LONGEVITY in Sardinia

Why do people in the Nicoya Peninsula Blue Zone live longer?

10+secrets to longevity to Nicoya

10+ SECRETS TO LONGEVITY in Okinawa

24 steps to reverse ageing

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Variations to horseradish beet recipe

BEETROOT HORSERADISH SALAD

Easy Seed Cracker Variations

SEED CRACKER RECIPE

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LETTUCE WRAPS WITH PEANUT SAUCE

Route to Longevity

a place to find nutritious, healthy recipes inspired by the diet of the world’s longest-living populations, science-backed tips, and practical habits for a healthy life

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