Welcome to Route to Longevity –
a place where you’ll find nutritious recipes, science-backed tips, and simple, practical habits for a healthier, longer life.
I’m Vladka, and I created this blog because I believe healthy living is simple — when you stick to the basics.
Eat well.
Stay active.
Appreciate the little things.
Spend time with loved ones.
Connect with nature.
Nourish your body and mind.
These habits may seem small, but together they pave the way for a long, vibrant life. Yet in today’s hectic world, it’s easy to forget them.
That’s why I started Route to Longevity —
to gently remind you that even on the busiest days, there are always small steps you can take to feel better, live better, and age gracefully.
Our motto?
Eat Well. Live Long.
What You’ll Discover on Your Route to Longevity:
Nourishing recipes that are both delicious and nutritious.
Eating for longevity doesn’t have to be complicated. We focus on simple, wholesome ingredients and easy-to-follow recipes that support your health and well-being. From recipes inspired by the diet of the world’s longest-living populations, such as Sardinia, Ikaria, Nicoya, and Okinawa to recipes from various regions around the world.
You may not want to believe it, but herbs and the ancient art of foraging promote health and longevity. They help us connect with nature and live according to the seasons. Learning to identify, harvest, and prepare foraged ingredients into delicious and nutritious meals is also part of the Route to longevity.
Practical lifestyle tips
Tips that you can start right now. When you are consistent these little changes can have a huge positive impact on your life. It’s all about empowering you to live your best life, one day at a time.
These tips include what to eat for longevity, the specifics of each Blue Zone in terms of lifestyle and ingredients, cooking tips for longevity, and books on longevity you may want to have in your library.
More about Vladka
Living in the alpine region and surrounded by beautiful nature helped me realize my real passion.
I have always been drawn to nature’s healing power. My fascination with herbs, foraging, and holistic health fueled my journey into a deep connection between lifestyle and longevity.
With a pharmaceutical background, I believe in the power of lifestyle choices to promote longevity and vitality.
