About Route to Longevity

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Welcome to Route to Longevity – a place where you’ll find nutritious, healthy recipes, science-backed tips, and practical habits for a healthy life.

I’m Vladka, and I created this blog because I believe that living a healthy life is simple when you stick to the basics. 

Eat well.

Stay active.

Appreciate the little things in life.

Spend quality time with your family

Connect with nature

Nourish your mind and body.

It’s amazing how these simple habits can pave the route for a long and fulfilling life. Yet, in today’s busy world, we often overlook these basic principles. 

Therefore: Route to Longevity.

To remind you that no matter how busy and wild life can be, there are always small steps you can take today to feel better. 

Our motto? 

Don’t just survive, thrive!

What You’ll Discover on Your Route to Longevity:

Nourishing recipes that are both delicious and nutritious.

Eating for longevity doesn’t have to be complicated. We focus on simple, wholesome ingredients and easy-to-follow recipes that support your health and well-being.  From recipes inspired by the diet of the world’s longest-living populations, such as Sardinia, Ikaria, Nicoya, and Okinawa to recipes from various regions around the world. 

You may not want to believe it, but herbs and the ancient art of foraging promote health and longevity. They help us connect with nature and live according to the seasons. Learning to identify, harvest, and prepare foraged ingredients into delicious and nutritious meals is also part of the Route to longevity.

delicious recipes

Practical lifestyle tips

Tips that you can start right now. When you are consistent these little changes can have a huge positive impact on your life.  It’s all about empowering you to live your best life, one day at a time.

These tips include what to eat for longevity, the specifics of each Blue Zone in terms of lifestyle and ingredients, cooking tips for longevity, and books on longevity you may want to have in your library.

More about Vladka

Living in the alpine region and surrounded by beautiful nature helped me realize my real passion.

I have always been drawn to nature’s healing power. My fascination with herbs, foraging, and holistic health fueled my journey into a deep connection between lifestyle and longevity.

With a pharmaceutical background, I believe in the power of lifestyle choices to promote longevity and vitality.

Vladka About us page