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30+ Sardinian recipes from Blue Zone in Italy

Sardinian Minestrone Soup – Blue Zone Staple

Risotto Al Cavolfiore – Italian Cauliflower Risotto

Pane Carasau – Traditional Sardinian Flatbread Recipe

Onion Roasted Potatoes (No Lipton Soup Mix)

Spigola al Forno (Oven Roasted Sea Bass)

Crispy Garlic Rosemary Roasted Potatoes

Greek mountain tea: Greek tea for Longevity 

Easy Cranberry Orange Sauce Recipe

Agnello con Carciofi (Lamb Stew with Artichokes)

Húsleves: Traditional Hungarian meat soup

Easy Oven Roasted Garlic Confit

Risotto Al Pomodoro – Easy Tomato Risotto Recipe

Briami or Briam (Traditional Greek Roasted Vegetable Dish)

Braciole al Sugo – Italian Beef Braciole

Sarde in Saor – Sweet and Sour Sardine Recipe

Panzanella Toscana (Italian Bread Salad)

Fasolakia – Traditional Greek Green Bean Stew

Authentic Costa Rica Ceviche Recipe

Japanese Ninjin Shirishiri – Okinawan fried carrot and egg

Politiki salata- Greek Cabbage Salad recipe

Psarosoupa – Greek fish soup recipe from Ikaria

Fregola ai frutti di mare (Traditional Sardinian seafood Pasta)

Miso Glazed Aubergine (Nasu Dengaku)

Sugo di Pomodoro (Authentic Italian Tomato Sauce)

Costa Rican Casado: Traditional Costa rica food

Mazesoba with brothless ramen noodles and tofu

Revithia (Greek Chickpea Soup with Lemon)

Insalata Di Carciofi (Sardinian Artichoke Salad)

Sardinian Culurgiones (Stuffed Pasta Recipe)

How to make Rosemary Tea for longevity

Pesto di Aglio Orsino (Wild Garlic Pesto Recipe)

Yemista (Greek Stuffed Tomatoes and Peppers)

10+ Secrets to Longevity in Loma Linda.

10+ Secrets to Longevity in Okinawa.

10+ Secrets to Longevity in Costa Rica, Nicoya.

10+ Secrets to Longevity in Sardinia.

10+ Secrets to Longevity in Ikaria.

Asian Carrot Salad

Ultimate List of Best Food to Eat for Longevity