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20+ Ikigai Quotes: Find your Purpose

Easy Beetroot Relish Recipe 

Carciofi Ripieni (Italian Stuffed Artichokes)

Crispy Rice Paper Sushi Rolls

Traditional Czech Svíčková sauce  

Hara Hachi Bu – Okinawan Practice to Healthy Eating

Easy Pasta alla Norma al Forno Recipe

50+ Healthy Mediterranean Soup Recipes for Longevity

Pumpkin soup with Carrot 

Ladolemono: Greek Lemon Salad Dressing

Beetroot Couscous Salad

Zuppa di Carote: Roasted Carrot soup recipe

Okinawa Soba: Okinawan Noodle Soup from Blue Zones

Chicken Yaki Udon (Stir Fried Udon Noodles)

Pane Guttiau – Authentic Sardinian Crispbread

30+ Sardinian recipes from Blue Zone in Italy

Sardinian Minestrone Soup – Blue Zone Staple

Risotto Al Cavolfiore – Italian Cauliflower Risotto

Pane Carasau – Traditional Sardinian Flatbread Recipe

Onion Roasted Potatoes (No Lipton Soup Mix)

Spigola al Forno (Oven Roasted Sea Bass)

Crispy Garlic Rosemary Roasted Potatoes

Greek mountain tea: Greek tea for Longevity 

Easy Cranberry Orange Sauce Recipe

Agnello con Carciofi (Lamb Stew with Artichokes)

Húsleves: Traditional Hungarian meat soup

Easy Oven Roasted Garlic Confit

Risotto Al Pomodoro – Easy Tomato Risotto Recipe

Briami or Briam: Traditional Greek Roasted Vegetables

Braciole al Sugo – Italian Beef Braciole

Sarde in Saor – Sweet and Sour Sardine Recipe

Panzanella Toscana (Italian Bread Salad)

Fasolakia – Traditional Greek Green Bean Stew

Authentic Costa Rica Ceviche Recipe

Japanese Ninjin Shirishiri – Okinawan fried carrot and egg

Politiki salata- Greek Cabbage Salad recipe

Psarosoupa – Greek fish soup recipe from Ikaria

Fregola ai frutti di mare (Traditional Sardinian seafood Pasta)

Miso Glazed Aubergine (Nasu Dengaku)

Sugo di Pomodoro (Authentic Italian Tomato Sauce)