Avocado chutney
This spicy and creamy avocado chutney makes a delicious condiment. It can accompany side dishes like rice, flatbread, meat, or curry. With its buttery texture, this avocado chutney can be also served as a spread on sandwiches.
Servings: 2 cups
Calories: 281kcal
Equipment
Ingredients
- 2 Avocados large , or 3 small
- 2 cloves garlic
- 1 red onion finely sliced
- Juice of 2 limes
- Salt and pepper to taste
- 2 tbsp Olive Oil Extra Virgin
- 2 red chilies Finely sliced
- Cilantro coriander
Instructions
- cut the avocado lengthwise around the seed and open it in two halves with skin on. Now you can use a spoon to scoop out the pit or use a sharp knife and gently tap the pit to twist it out.
- cut the avocado into small pieces or mash it with the fork to your desired level of chunky or smooth consistency. You can also use the food processor or blender if you like it really smooth.
- Add the onions, cilantro, chili peppers, garlic, lime juice, salt, and black pepper and stir everything together.
Video
Notes
- To make this avocado chutney really tasty, use avocados that are ripened.
- salt, pepper, and fresh lime juice make wonders in seasoning the final avocado chutney, so if you feel it is bland just balance it with more salt or juice.
- Use fresh lime rather than lime juice in a bottle as the flavor difference is worth it.
- Use fresh aromatic herbs instead of dried ones.
Nutrition
Serving: 1g | Calories: 281kcal | Carbohydrates: 24g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Sodium: 192mg | Fiber: 8g | Sugar: 10g