Baked Trout with Lemon Butter and parsley
This baked Trout with lemon Butter is a simple and delicious dish that is healthy and easy to make.
Prep Time10 minutes mins
Cook Time20 minutes mins
Keyword: trout recipe, Trout with Lemon Butter
Servings: 4
Calories: 99kcal
- 4 pcs brook trout fillets
- 1 lemon
- 50 g butter
- 20 g parsley fresh
Dry the fish fillets with paper towels, cut a few horizontal slits and Arrange the fillets skin side down on a baking sheet with 1/2 teaspoon kosher salt and pepper.
Squeeze lemon juice over the fish. Dot the fish with butter and and sprinkle with finely chopped fresh parsley.
Preheat your oven to 180 degrees Celsius.
Cook trout for 20 minutes, turning once, until tender, golden brown, 20 minutes.
Carefully transfer the baked trout fillets onto individual serving plates, using a spatula if needed. Garnish the trout with a few additional sprigs of fresh parsley or a slice of lemon. Just before serving, drizzle any remaining lemon butter sauce from the baking sheet over the fish.
Serving: 150g | Calories: 99kcal | Carbohydrates: 3g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 84mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 740IU | Vitamin C: 21mg | Calcium: 17mg | Iron: 0.5mg