Go Back
+ servings
baked trout with parsley
Print Recipe
5 from 1 vote

Baked Trout with Lemon Butter and parsley

This baked Trout with lemon Butter is a simple and delicious dish that is healthy and easy to make.
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: trout recipe, Trout with Lemon Butter
Servings: 4
Calories: 99kcal
Author: Vladka Merva

Ingredients

  • 4 pcs brook trout fillets
  • 1 lemon
  • 50 g butter
  • 20 g parsley fresh

Instructions

  • Dry the fish fillets with paper towels, cut a few horizontal slits  and Arrange the fillets skin side down on a baking sheet with 1/2 teaspoon kosher salt and pepper.
  • Squeeze lemon juice over the fish. Dot the fish with butter and and sprinkle with finely chopped fresh parsley.
  • Preheat your oven to 180 degrees Celsius.
  • Cook trout for 20 minutes, turning once, until tender, golden brown, 20 minutes.
  • Carefully transfer the baked trout fillets onto individual serving plates, using a spatula if needed.  Garnish the trout with a few additional sprigs of fresh parsley or a slice of lemon. Just before serving, drizzle any remaining lemon butter sauce from the baking sheet over the fish.

Nutrition

Serving: 150g | Calories: 99kcal | Carbohydrates: 3g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 84mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 740IU | Vitamin C: 21mg | Calcium: 17mg | Iron: 0.5mg