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5 from 14 votes

Crunchy Roasted Pepitas with rosemary and garlic

Nutritious superfood, pepitas (pumpkin seeds) are a crunchy, healthy and finger-licking snack which is delicious and will satisfy your craving.
Prep Time1 hour
Cook Time20 minutes
Total Time1 hour 20 minutes
Course: Snack
Cuisine: International
Keyword: pepitas, pumpkin appetizers, pumpkin seeds, recipes with herbs
Servings: 1 cup
Calories: 13kcal
Author: Vladka Merva

Equipment

Ingredients

  • 1 cup pumpkin seeds freshly harvested
  • 2 tbsp rosemary finely chopped, fresh
  • 2 tbsp olive oil
  • 1 clove garlic
  • Sea salt
  • black pepper to taste

Instructions

  • separate pepitas from the flesh.
  • Place the seeds in the colander and rinse thoroughly to remove any of the leftover goop from the pumpkin.
  • let them dry either on the paper towel for 1 hour or for 10 minutes in the oven
  • Mix rosemary, garlic and olive oil in a bowl and coat the seed thoroughly.
  • Place them on the baking sheet and let them roast for 20 min in the oven. roast them in 190°C (375°F) oven for 15-20 minutes. Remove them after 10 minutes to flip some of the crispier ones. Remove from oven when they are golden brown.

Video

Notes

You can also make pepitas on a pan. With the same seasoning you can roast them on a pan, flipping them once.

Nutrition

Calories: 13kcal