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Bake the multi-seed crackers
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5 from 55 votes

Gluten-Free Easy Seed Cracker recipe

These easy, absolutely delicious, crispy seed crackers are gluten free, vegan and nutritious and made from a blend of flaxseeds, sunflower, sesame, and nettle seeds. 
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Side Dish, Snack
Cuisine: International
Keyword: eating nettle, gluten free seed crackers, nettle recipes, seed crackers, vegan seed crackers
Servings: 20 crackers
Calories: 157kcal
Author: Vladka Merva

Equipment

  • NutriChef Nonstick Cookie Sheet Baking Pan | 2pc Large and Medium Metal Oven Baking Tray - Professional Quality Kitchen Cooking Non-Stick Bake Trays w/ Rimmed Borders, Guaranteed NOT to Wrap

Ingredients

Instructions

  • [mv_schema_meta name="Mix water with chia and flax seeds"]Whisk the ground flax seeds with chia seeds in a medium mixing bowl until well combined. Add water and stir till all seeds are evenly coated. Let the mixture sit for about 15 minutes, allowing the seeds to soak up the water and form a gel-like consistency.
  • [mv_schema_meta name="Add the remaining ingredients to the mixture"]Add sunflower seeds, sesame, and nettle seeds. Add paprika and salt to a large mixing bowl and stir to combine. 
  • [mv_schema_meta name="spread the mixture evenly onto the baking sheet"]Preheat the oven to the lowest temperature (about 150ºC/300ºF ) and line a baking sheet with parchment paper.
  • [mv_schema_meta name="Bake the multi-seed crackers"]Place the tray in the oven and bake your flax seed crackers for about 1 hour. The time differs on how brown or golden you want them to be. If you want to have them cut evenly, remove them from the oven in the middle of baking while they are still soft, and cut the crackers into even pieces using a pizza cutter or sharp knife. Later, they will become too hard to cut, and you will have to break them. Check them occasionally because they can burn pretty fast, especially thin ones. 
  • [mv_schema_meta name="Remove the keto crackers and store"]Remove the flex seed crackers from the oven, set aside, and allow to thicken for about 20 minutes. Once cool completely, carefully peel them off the parchment paper and store them in an airtight container for several weeks.

Notes

You can also use a dehydrator and cut the Seed Crackers after about 6 hours of dehydrating them. 

Nutrition

Serving: 1g | Calories: 157kcal | Carbohydrates: 9g | Protein: 5g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Sodium: 109mg | Fiber: 8g