Green smoothie recipe with nettle and dandelions
This nutritious cocktail will put you on your feet, cleanse your body from accumulated toxins, and boost your energy levels.
Servings: 300 ml
Calories: 271kcal
Equipment
Ingredients
- nettle leaves
- dandelion leaves
- 1 apple
- 1 banana
- 1 lime or lemon
- 1 avocado
- 1 cup water
Instructions
- With a high-powered blender, you can throw everything in, Just start with the herbs first and then add additional fruits.
- If you don't have the high-speed blender (like me) and plan to buy one, you will need more patience and spend more time blending. However, the final product should be the same. Just follow the following sequence.
- start with the herbs first, make sure they are properly cut
- add an apple, banana and water
- add avocado
- the last go lime
Video
Notes
Feel free to add sweetener of you choice as per your liking.
Nutrition
Serving: 1g | Calories: 271kcal | Carbohydrates: 38g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 9mg | Fiber: 11g | Sugar: 18g