Risotto Al Cavolfiore - Italian Cauliflower Risotto
This traditional creamy Risotto Al Cavolfiore recipe made with cauliflower, risotto rice, and homemade stock is a comforting Italian specialty. Parmesan adds a rich finish.
Prep Time10 minutes mins
Cook Time30 minutes mins
Keyword: Cauliflower risotto, Risotto al cavolfiore
Servings: 4
Calories: 701kcal
- 300 g Rice short grain, arborio
- 700 g Cauliflower diced
- 2 onion red, diced
- 1 handful parsley fresh, finely chopped
- 1 onion spring, finely chopped
- 2 cups vegetable stock
- 100 g Parmesan cheese shreded
- 4 tbsp olive oil
- 1 knob butter unsalted
- 4 slices pancetta
- salt and pepper to taste
In a medium pan, combine 1/2 of the butter with olive oil. Sauté cauliflower florets over medium heat until they are soft and golden brown, about 15 minutes.
In a large skillet, heat over medium-high heat. Sauté pancetta, then add finely chopped onion and parsley. Cook until the onion is soft and translucent, about 5 minutes.
Stir in the risotto rice and add a ladle of hot stock. Stir until the stock is absorbed by the rice. Continue adding stock, a ladle at a time, stirring constantly until the rice is al dente for about 10 minutes.
Use a food processor to pulse the roasted cauliflower until it’s coarsely chopped.
Add the pureed cauliflower to the rice mixture. Continue to cook, adding stock as needed to achieve the desired consistency.
Finish by stirring in the shredded Parmesan cheese and the remaining tablespoon of butter. Taste the risotto with cauliflower and adjust the seasoning with salt and freshly ground pepper. Turn off the heat and allow the risotto to rest for a few minutes.
- You can cook the cauliflower instead of frying, but we tested both and sauteéd has better texture and taste.
- You don't need to puree all of the cauliflower—set aside some florets for decoration.
Serving: 4g | Calories: 701kcal | Carbohydrates: 85g | Protein: 20g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 1069mg | Potassium: 789mg | Fiber: 6g | Sugar: 8g | Vitamin A: 712IU | Vitamin C: 92mg | Calcium: 364mg | Iron: 3mg