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4.98 from 46 votes

Wild and creamy dandelion soup recipe

This creamy wild dandelion soup is delicious, nutritious, and best to eat in spring when dandelion greens are most tender.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Soup
Cuisine: Foraged
Keyword: creamy dandelion soup, dandelion soup recipe, how to make dandelion soup
Servings: 2
Calories: 319kcal
Author: Vladka Merva

Ingredients

  • 2 cups Dandelion greens
  • 1 tablespoon olive oil Extra virgin
  • 3 cloves Garlic minced
  • 2 onion finely chopped
  • 2 Potatoes medium, diced
  • 2 cups Vegetable stock
  • 1 tablespoon Lemon juice to balance the flavor
  • 1 tablespoon Sour cream

Instructions

  • [mv_schema_meta name="Prepare dandelion leaves."]Wash the dandelion greens thoroughly and remove the tough stems. Chop the greens into small pieces.
  • [mv_schema_meta name="sauté onion and garlic."]In a large pot, heat the olive oil over medium heat. Add chopped onion and minced garlic, and simmer until the onion becomes translucent.
  • [mv_schema_meta name="Add broth and cook the potatoes."]Add the cubed potatoes and vegetable broth and bring to a boil. Cover and cook the potatoes for 15 minutes, until they soften. 
  • [mv_schema_meta name="Add broth and cook the potatoes."]Add the chopped dandelion greens to the pot, and cook for another minute, stirring occasionally, until the greens wilt. 
  • [mv_schema_meta name="Blend the mixture."]Use an immersion blender to puree the soup until it's smooth and creamy. For additional creaminess, stir with a whisk a dollop of sour cream. This will create a rich and creamy texture and mellow out the bitterness of the dandelion greens.
  • [mv_schema_meta name="season"]Add one tablespoon of lemon juice and season with salt and pepper to taste.

Notes

Serve the homemade soup hot, garnished with additional chopped dandelion greens, flowers, or roasted sunflower seeds.

Nutrition

Serving: 1g | Calories: 319kcal | Carbohydrates: 55g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 732mg | Fiber: 7g | Sugar: 8g