How to make rosemary tea

5 from 3 votes

Brewed from rosemary leaves, this relaxing and aromatic rosemary tea has been used for centuries to improve memory and sleep. Learn its benefits and best practices to brew a perfect cup of rosemary tea.

Cook Time15

Total Time15

Course: Drinks

Cuisine: Blue Zone Recipes

Keyword: how to brew rosemary tea, how to make rosemary tea, memory tea

Servings: cup

Calories: 7kcal

Author: Vladka Merva

Equipment

Ingredients

1 tablespoon rosemary leaves fresh or 1 teaspoon of dried
1 cup water boiled

Instructions

In a pot, bring one cup of water to a boil, then add either one teaspoon of dried rosemary or one tablespoon of fresh rosemary sprigs.
Next, reduce the heat and let the mixture simmer for 5-10 minutes, depending on your desired strength. Alternatively, turn off the heat and let the tea steep in a diffuser.
Use a tea strainer to strain the leaves from the tea and discard them. Pour the pure rosemary tea into your mug and savor its delightful aroma and flavor. If desired, sweeten with honey or agave syrup to taste.

Video

Nutrition