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How to make Rosemary Tea for longevity

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Learn how to make rosemary tea from dried or fresh rosemary. Just like the Ikarians, who live the longest and healthiest lives.

Experience the soothing delight of rosemary tea, brewed from the fragrant leaves of this timeless herb. For generations, people have savored its calming aroma and cherished its ability to boost memory and promote restful sleep.

The Ikarians, renowned for their remarkable longevity and vitality, attribute their vibrant health partly to their love of herbal teas, including rosemary tea. Alongside their Mediterranean-style diet rich in beans, wild greens, and olive oil, they frequently brew tea from wild herbs like rosemary, which are known for their therapeutic properties.

rosemary tea recipe

Why make Rosemary Tea

Rosemary, a small evergreen plant, is commonly used in cooking for its strong and slightly bitter taste. It adds flavor to dishes like meat, soup, and vegetables and can even enhance the taste of turkey brine. In ancient times, people believed rosemary could help with memory. It’s also seen as a symbol of remembering important things and staying faithful.

“Rosemary” comes from a legend about the Virgin Mary finding shelter near a rosemary bush while fleeing Egypt. When she covered the bush with her cape, the white flowers turned blue, giving rise to the herb’s name.

One of the simplest ways to enjoy rosemary and its benefits is by brewing its leaves into tea. 

Potential Health Benefits of Rosemary tea

Potential Health Benefits of Rosemary tea

When researchers began to study why people in Ikaria live longer, they found that they drink herbal teas daily, especially rosemary tea.

Rosemary tea contains antioxidants and acts as a mild diuretic. This means that rosemary tea helps the body fight harmful molecules and aids in flushing out waste products, promoting kidney health and detoxification. In addition, research suggests that rosemary tea may have a mild effect on lowering blood pressure, contributing to better heart health.

 This study explores the impact of rosemary on burnout among 66 industrial employees. Those who drank rosemary tea daily reported significantly lower job burnout levels than those who did not consume it.

Ways to use this rosemary tea recipe

In ancient times, it was believed that Rosemary tea may help improve memory. This study supports these findings, showing reduced anxiety and enhanced sleep and memory among students. 

Easy rosemary tea has been suggested as a potential aid for weight loss, similar to ginger tea. However, the sole animal study on rats found that rosemary prevented weight gain, even in high-fat diets.

Drinking rosemary tea can help with digestion, although scientific evidence is limited. Rosemary contains carnosic acid, linked to balancing gut bacteria and is antiinflammatory.

Growing conditions: Can Rosemary and Lavender Grow Together Indoor?
Rosemary

How to make rosemary tea

To prepare your homemade rosemary tea, you have the option of using fresh or dried rosemary leaves.

First step: Bring water to a boil

In a pot, bring one cup of water to a boil, then add either one teaspoon of dried rosemary or one tablespoon of fresh rosemary sprigs.

Second step: Simmer the mixture

Next, reduce the heat and let the mixture simmer for 5-10 minutes, depending on your desired strength. Alternatively, turn off the heat and let the tea steep in a diffuser.

Third step: Strain dried or fresh rosemary leaves

Use a tea strainer to strain the leaves from the tea and discard them. Pour the pure rosemary tea into your mug and savor its delightful aroma and flavor. If desired, sweeten with honey or agave syrup to taste.

Simmer the rosemary tea

Ways to use this rosemary tea recipe

  1. Enjoy a soothing cup of hot rosemary tea on its own or with a touch of honey for sweetness.
  2. Brew a strong batch of rosemary tea, let it cool, and pour it over ice for a refreshing iced tea.
  3. Use rosemary tea as a flavorful liquid in cooking. It adds rosemary flavor to soups, stews, marinades, and sauces.
  4. Pour hot rosemary tea into a bowl, lean over it, and cover your head with a towel to create a steam tent. Inhale the aroma of rosemary in steam to help clear your sinuses.
  5. After shampooing, rinse your hair with cooled rosemary tea to help condition and strengthen your hair, leaving it feeling soft and shiny. Rosemary tea is also used for hair grow as a rosemary hair rinse.
  6. Use cooled rosemary tea as a natural facial toner to help tighten pores and refresh your skin.
  7. Bath soak: Add brewed rosemary tea to your bathwater for a relaxing and aromatic soak. The tea’s antioxidants may help nourish your skin and promote relaxation. You can also add a splash of rosemary oil.
Why make Rosemary Tea

How to make rosemary tea

Brewed from rosemary leaves, this relaxing and aromatic rosemary tea has been used for centuries to improve memory and sleep. Learn its benefits and best practices to brew a perfect cup of rosemary tea.

  • Ceramic Mug, Make Tea Not War
  • Tea Pots & Carafes
  • Cast Iron Teapot Set, Dotted
  • 1 tablespoon fresh or 1 teaspoon of dried rosemary leaves
  • 1 cup of boiled water
  1. In a pot, bring one cup of water to a boil, then add either one teaspoon of dried rosemary or one tablespoon of fresh rosemary sprigs.
  2. Next, reduce the heat and let the mixture simmer for 5-10 minutes, depending on your desired strength. Alternatively, turn off the heat and let the tea steep in a diffuser.
  3. Use a tea strainer to strain the leaves from the tea and discard them. Pour the pure rosemary tea into your mug and savor its delightful aroma and flavor. If desired, sweeten with honey or agave syrup to taste.
Drinks
Blue Zone Recipes
how to brew rosemary tea, how to make rosemary tea, memory tea
Vladka on May 27th, 2024

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