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Polenta Al Sugo - Italian Recipe with Tomato Sauce

Polenta al Sugo is a hearty and comforting Italian meal made with creamy polenta simmered in a rich, piquant tomato sauce, traditionally served without meat.
Prep Time10 minutes
Cook Time40 minutes
Keyword: polenta al sugo, Polenta tomato sauce, Vegetarian Polenta Dinner
Servings: 4
Calories: 490kcal
Author: Vladka Merva

Ingredients

Sugo di Pomodro

  • 2 tbsp olive oil extra virgin
  • 1 onion chopped
  • 2 cloves garlic halved
  • 4 tomatoes large
  • ¼ cup basil fresh, torn in half
  • salt to taste

Polenta

  • 2 cups polenta
  • 2 teaspoons salt
  • 3 tablespoons olive oil
  • 1 tablespoon parmesan shreded

Instructions

  • Begin by peeling your fresh tomatoes. Score each with a shallow “X”, blanch in boiling water for 30 seconds to 1 minute until the skin loosens, then plunge into an ice-water bath to cool. The skins should slip right off.
    4 tomatoes
  • In a large saucepan over medium heat, warm the extra virgin olive oil, sauté chopped onion until translucent (around 5 minutes), then add minced garlic and cook until fragrant (about 1 minute).
    2 tbsp olive oil, 1 onion, 2 cloves garlic
  • Add your peeled tomatoes (broken into chunks) and torn basil leaves. Bring to a gentle simmer, then reduce the heat to low and let it cook, uncovered, for about 10–15 minutes. This slow simmer allows flavors to meld and the sauce to thicken beautifully.
    ¼ cup basil
  • Lastly, season with salt (and pepper if desired), then blend to a smooth consistency using an immersion blender.
    salt
  • While your sugo gently simmers:
  • Bring a pot of salted water to a boil.
  • Gradually whisk in the polenta and reduce the heat to a gentle simmer. Cook slowly, stirring occasionally at first and more regularly as it thickens, until the polenta becomes creamy and smooth, usually around 40 minutes.
    2 cups polenta, 2 teaspoons salt
  • Once ready, you can enrich it by stirring in grated cheese (if you like), though even plain, it cradles the tomato sauce beautifully.
    1 tablespoon parmesan
  • Spoon a generous portion of creamy polenta onto each plate or shallow bowl. Ladle the warm tomato sugo over the top.
  • Garnish with a drizzle of extra virgin olive oil, fresh basil, and/or a sprinkle of grated cheese.

Notes

You can serve it individually on each plate or bowl and top a generous amount of the tomato sugo.  A traditional way of enjoying polenta in southern Italy is in a family style. They spread the polenta onto a large wooden board or platter, pour the tomato sauce over the top, and let everyone help themselves.

Nutrition

Serving: 4g | Calories: 490kcal | Carbohydrates: 71g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 1mg | Sodium: 1191mg | Potassium: 453mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1284IU | Vitamin C: 20mg | Calcium: 41mg | Iron: 1mg