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Spicy Halászlé
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5 from 2 votes

Spicy Halászlé: Hungarian Fisherman Soup

Halászlé is a traditional Hungarian fish soup made with a variety of freshwater fish and plenty of Hungarian paprika.
Prep Time20 minutes
Cook Time1 hour 30 minutes
Course: Main Course, Soup
Cuisine: International
Keyword: Fisherman Soup, Halászlé, Hungarian style Fish soup, Magyar Halászlé
Servings: 4 people
Calories: 451kcal
Author: Vladka Merva

Ingredients

  • 1 kg carp for fillets
  • 0,5 kg fish mix (Bream, Crucian Carp, Perch or Red Sultana for the broth
  • 2 tablespoons Hungarian sweet paprika
  • 1 handful Parsley
  • 4 pieces onions chopped
  • 3 cloves garlic minced
  • 2.5 l 10 cups of water
  • Black pepper
  • Salt

Instructions

  • In a large pot, sauté the chopped onions for about 2 minutes. Add the minced garlic and continue to cook until the onions become soft and translucent.
    4 pieces onions, 3 cloves garlic
  • Clean and trim the fish, keeping the head for the broth and discarding the tail and fins. Cut the fish into smaller pieces, then divide them. Use the bony parts and fillets from the smaller fish for the stock, and reserve the clean carp fillets for the final soup.
    0,5 kg fish mix (Bream, Crucian Carp, Perch or Red Sultana, 1 kg carp
  • Remove the onion and garlic pot from the heat and let it cool for about 2 minutes. Sprinkle in the paprika powder and mix well. ( Just a note, if you pour the paprike powder over sizzling hot fried onion, it becomes bitter)
    2 tablespoons Hungarian sweet paprika, 1 handful Parsley, 2.5 l 10 cups of water, Black pepper, Salt
  • Add the cleaned fish pieces (including heads - remove eyes - and bony parts) to the pot and coat them well in the paprika-onion mixture. Pour in about 2.5 liters of water, then add salt, black pepper, and parsley.
  • Bring to a boil, cover, reduce the heat, and let it simmer gently for at least 40 minutes, or until the fish is completely soft and falling apart.
  • This is the most time-consuming part, but it is important.
  • Filter the broth through a sieve. Press through the sieve ( with a large spoon) the boiled onion-fish mix, removing all large pieces of bones. Discard those bones, including the heads. Make sure you take the juicy flesh from the head.  Larger chunks can be added to a blender, while smaller bits can be pressed through a fine sieve.
  • Blend and strain everything until you have a smooth, flavorful broth free of bones and meat pieces.
  • Bring the strained broth back to a gentle boil, then reduce the heat and add the sliced carp filets. Simmer for about 10 minutes, until the fish is cooked through and tender. Don’t stir the soup with any spoon, but just move the cauldron every few minutes. Make sure you do not brek the fish pieces.

Notes

If you don’t have access to freshwater fish, you can easily make a delicious sea version. Use a mix of smaller fish for the broth, and add a firmer saltwater fish for the meat pieces. Great options include:
Sea bream or red snapper for the main chunks. 
Red tilapia, hake, or any small sea fish for the broth

Nutrition

Serving: 150g | Calories: 451kcal | Carbohydrates: 3g | Protein: 70g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 228mg | Sodium: 222mg | Potassium: 1306mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1883IU | Vitamin C: 6mg | Calcium: 147mg | Iron: 5mg