Experience the calming benefits of Greek Tea, also known as Greek Mountain Tea, a cherished herbal tea from Mediterranean Greece.
Made from the dried leaves and flowers of the Sideritis plant, this Greek tea is a soothing ancient herbal tea packed with antioxidants and natural healing properties. This aromatic tea is a staple in Greek households, valued for its ability to soothe the stress o the day.
Like rosemary tea, this greek tea is simple to prepare and naturally caffeine-free, it’s the perfect beverage to unwind with at any time of the day.
What is Greek tea?
Greek Tea, also known as Shepherd’s Tea, Greek Mountain Tea, Sideritis, or Tsai to Vounou, is a herbal infusion made from the dried flowers, leaves and stems of the Sideritis plant. Native to the Mediterranean Greece, this hardy perennial plant has a mild, earthy flavor with hints of citrus; it has been traditionally used for its soothing properties.
You can drink it hot, but it is also tasty iced, with a spoonful of honey.
Greek Mountain tea benefits
Sideritis scardica, also known as Ironwort, has thrived for centuries in the rocky, high mountains of Greece. The unique growing conditions at these high elevations produce tea with a smooth yet complex flavor that is cherished as a herbal medicine by locals. Ancient Greeks relied on this plant to treat colds and respiratory infections and even to heal wounds.
This ancient tea has a long and fascinating history in Greek culture. “Sideritis” was a generic reference for plants capable of healing wounds caused by iron weapons during battles. Others hold that the name stems from the shape of the sepal, which resembles the tip of a spear.
Studies show that Greek mountain tea provides immediate improvements in cognitive tasks and brain oxygenation, boosting focus and processing speed, along with longer-term benefits for mood.
Its medicinal properties include antioxidant, anti-inflammatory, and antimicrobial effects. This traditional Mediterranean tisane supports immune health, aids digestion, and promotes relaxation.
Why you will love this medicinal tea recipe?
- This Shepherd’s Tea is a true longevity recipe, inspired by the traditions of the Mediterranean, where people are known for their long, healthy lives.
- Packed with antioxidants and anti-inflammatory properties, it supports the immune system, aids digestion, and promotes relaxation.
- Simple, nourishing, and caffeine-free herbal infusion is best to consume during the winter to ward off colds and flu.
How to brew a perfect cup of Greek Mountain tea?
When brewing Shepherd’s Tea, take your time to relax and engage all your senses. This healing infusion is best enjoyed mindfully, allowing you to fully experience its soothing aroma, warm flavors, and calming effects.
First step: Bring water to boil
Bring one cup (8 ounces) of water to a boil. Place 2 heaping teaspoons of the dried herb or one stalk of fresh (you can cut it or break it in smaller pieces) into a pot or mug and pour the hot water over the tea.
Second step: Brew
Cover and let it steep for 5-7 minutes. Strain and be careful not to exceed the time of 10 minutes as it may result in a slightly bitter taste.
Third step: Enjoy
add a spoonful of honey or syrup and one squeeze of lemon.
What Does Greek Tea Taste Like?
Authentic Greek Mountain Tea has a delicate, mild flavor. It tastes a bit like dried oregano but sweeter, with hints of lemon. The flavor falls somewhere between oregano and chamomile. It’s also similar to linden tea, another popular herbal tea in the Mediterranean.
If you’re brewing shepherd tea, don’t be afraid to experiment and mix it with other herbs like mint or basil for additional flavors and benefits.
OTHER LONGEVITY RECIPES YOU SHOULD TRY
When is the best time to drink this Greek Tea?
The best time is during the early morning to boost your immune system or in the evening to relax and unwind. It’s especially helpful when you’re feeling under the weather, as it can soothe a sore throat, ease congestion, and support recovery from cold and flu symptoms. Drink it whenever you need a calming, caffeine-free boost.
How to make shepherd tea cold infusion?
The trick to making Shepherd’s Tea as a cold infusion is to brew a larger, stronger batch. I like to use this glass pitcher to keep it covered in the fridge. This ensures the flavor stands up to the ice without becoming weak or watery. Use 4 stalks for 3 cups of water and steep the tea for 10 minutes. Then let it cool to room temperature before placing it in the fridge. I like to add honey, lemon juice or mint leaves for a refreshing twist.
Greek Mountain Tea: Greek tea for Longevity
Ingredients
- 2 teaspoons sideritis leaves, flowers or stems dried or 1 stalk fresh
- 1 cup water boiled
Instructions
- Bring one cup (8 ounces) of water to a boil. Place 2 heaping teaspoons of the dried herb or one stalk of fresh (you can cut it or break it in smaller pieces) into a pot or mug and pour the hot water over the tea.
- Cover and let it steep for 5-7 minutes. Strain and be careful not to exceed the time of 10 minutes as it may result in a slightly bitter taste.
- Add a spoonful of honey or syrup and one squeeze of lemon.
